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- Understand Triggers and reactivity so that we can recognize those emotional hotspots that cause us to react in ways we may later regret.
- Practical Mindfulness Techniques to cultivate a deep sense of presence, helping us to respond to our children’s needs with empathy, patience, and understanding.
- Printable Affirmation Cards to Nurture your conscious parenting journey that will infuse your living space with positive energy and mindfulness.