I just got back from 10 days Vipassana Course and wanted to jot down some practices and thoughts for people who might be interested to know more. What is Vipasana? Vipasana means “to see things as they really are”. A meditation technique that was developed by Buddha in its purest form 2500 years ago.It was […]
Let me start by sharing my journey into mindfulness and meditation, I’ve been meditating on and off since I was 18 because a number of things had happened in my life. I had difficult emotions that I did not know how to cope with. I tried distracting myself but it did not work, I was
Why I got serious about mindfulness… Read More »
“Everything starts with a story”-Joseph Campbell Have you ever wondered what might be the story of the person sitting next to you or a person sitting in a car next to you in traffic signal? Have you ever thought “what’s your story?” There are thousands and thousands of stories in our life-family stories, work stories,
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